body{margin:0;padding:0}.video-background[data-astro-cid-e6jqf47y]{position:fixed;top:0;left:0;width:100%;height:100%;z-index:-1;overflow:hidden;background:linear-gradient(135deg,#0f172a,#1e293b,#0f172a)}.video-background[data-astro-cid-e6jqf47y] video[data-astro-cid-e6jqf47y]{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover;z-index:0}.video-background[data-astro-cid-e6jqf47y]:before{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background-image:linear-gradient(to top,#29a32959,#33cc334d,#5cd65c40,#85e08533,#c2f0c226,#ebfaeb1a,#ffffff14,#ffffff0f,#ffffff0a,#ffffff05);mix-blend-mode:color;pointer-events:none;z-index:1}@keyframes fall-continuous{0%{transform:translateY(-150px) rotate(0);opacity:0}10%{opacity:1}90%{opacity:1}to{transform:translateY(calc(100vh + 100px)) rotate(720deg);opacity:0}}.pill-image[data-astro-cid-e6jqf47y]{position:fixed;animation:fall-continuous linear infinite;pointer-events:none;z-index:0;display:flex;align-items:center;justify-content:center}.pill-image[data-astro-cid-e6jqf47y]:before{content:"";display:block;border-radius:25px;filter:drop-shadow(0 4px 8px rgba(0,0,0,.3))}.pill-image[data-astro-cid-e6jqf47y]:nth-child(1):before{width:70px;height:30px;background:linear-gradient(90deg,#ef4444 0% 50%,#fbbf24 50% 100%)}.pill-image[data-astro-cid-e6jqf47y]:nth-child(2):before{width:85px;height:35px;background:linear-gradient(90deg,#3b82f6 0% 50%,#fff 50% 100%)}.pill-image[data-astro-cid-e6jqf47y]:nth-child(3):before{width:75px;height:32px;background:linear-gradient(90deg,#10b981 0% 50%,#fff 50% 100%)}.pill-image[data-astro-cid-e6jqf47y]:nth-child(4):before{width:90px;height:38px;background:linear-gradient(90deg,#ec4899 0% 50%,#ec4899 50% 100%)}.pill-image[data-astro-cid-e6jqf47y]:nth-child(5):before{width:80px;height:34px;background:linear-gradient(90deg,#f59e0b 0% 50%,#dc2626 50% 100%)}.pill-image[data-astro-cid-e6jqf47y]:nth-child(6):before{width:68px;height:29px;background:linear-gradient(90deg,#8b5cf6 0% 50%,#fbbf24 50% 100%)}.pill-image[data-astro-cid-e6jqf47y]:nth-child(7):before{width:92px;height:40px;background:linear-gradient(90deg,#14b8a6 0% 50%,#14b8a6 50% 100%)}.pill-image[data-astro-cid-e6jqf47y]:nth-child(8):before{width:76px;height:31px;background:linear-gradient(90deg,#6366f1 0% 50%,#fff 50% 100%)}.pill-image[data-astro-cid-e6jqf47y]:nth-child(9):before{width:88px;height:36px;background:linear-gradient(90deg,#dc2626 0% 50%,#fbbf24 50% 100%)}.pill-image[data-astro-cid-e6jqf47y]:nth-child(10):before{width:82px;height:33px;background:linear-gradient(90deg,#10b981 0% 50%,#f59e0b 50% 100%)}.tablet-image[data-astro-cid-e6jqf47y]{position:fixed;animation:fall-continuous linear infinite;pointer-events:none;z-index:0}.tablet-image[data-astro-cid-e6jqf47y]:before{content:"";display:block;width:100%;height:100%;filter:drop-shadow(0 4px 8px rgba(0,0,0,.3))}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(11):before{width:70px;height:70px;border-radius:50%;background:linear-gradient(135deg,#fff,#e5e7eb)}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(12):before{width:80px;height:50px;border-radius:50%;background:linear-gradient(135deg,#ec4899,#be185d)}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(13):before{width:50px;height:100px;border-radius:25px;background:linear-gradient(135deg,#3b82f6,#1e40af)}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(14):before{width:75px;height:75px;border-radius:10px;background:linear-gradient(135deg,#10b981,#047857)}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(15):before{width:90px;height:45px;border-radius:20px;background:linear-gradient(135deg,#f59e0b,#d97706)}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(16):before{width:85px;height:85px;border-radius:50%;background:linear-gradient(135deg,#8b5cf6,#6d28d9)}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(17):before{width:60px;height:95px;border-radius:30px;background:linear-gradient(135deg,#ef4444,#dc2626)}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(18):before{width:60px;height:60px;border-radius:50%;background:linear-gradient(135deg,#14b8a6,#0d9488)}@keyframes pulse-wave{0%,to{transform:scale(1) translateY(0);opacity:.3}50%{transform:scale(1.5) translateY(-20px);opacity:.8}}@keyframes float-wellness{0%{transform:translateY(100vh) translate(0) rotate(0);opacity:0}10%{opacity:.7}90%{opacity:.7}to{transform:translateY(-100px) translate(50px) rotate(360deg);opacity:0}}.wellness-icon[data-astro-cid-e6jqf47y]{position:fixed;font-size:60px;animation:float-wellness linear infinite;pointer-events:none;z-index:0;filter:drop-shadow(0 4px 8px rgba(16,185,129,.3))}.wellness-icon[data-astro-cid-e6jqf47y]:nth-child(1){left:10%;animation-duration:15s;animation-delay:0s}.wellness-icon[data-astro-cid-e6jqf47y]:nth-child(2){left:25%;animation-duration:18s;animation-delay:2s}.wellness-icon[data-astro-cid-e6jqf47y]:nth-child(3){left:40%;animation-duration:16s;animation-delay:4s}.wellness-icon[data-astro-cid-e6jqf47y]:nth-child(4){left:55%;animation-duration:17s;animation-delay:1s}.wellness-icon[data-astro-cid-e6jqf47y]:nth-child(5){left:70%;animation-duration:19s;animation-delay:3s}.wellness-icon[data-astro-cid-e6jqf47y]:nth-child(6){left:85%;animation-duration:14s;animation-delay:5s}.wellness-icon[data-astro-cid-e6jqf47y]:nth-child(odd):before{content:"💪"}.wellness-icon[data-astro-cid-e6jqf47y]:nth-child(2n):before{content:"🌿"}.wellness-icon[data-astro-cid-e6jqf47y]:nth-child(3n):before{content:"✨"}.pulse-circle[data-astro-cid-e6jqf47y]{position:fixed;width:150px;height:150px;border-radius:50%;background:radial-gradient(circle,#10b98133,#10b98100 70%);animation:pulse-wave 4s ease-in-out infinite;pointer-events:none;z-index:0}.pulse-circle[data-astro-cid-e6jqf47y]:nth-child(7){left:20%;top:30%;animation-delay:0s}.pulse-circle[data-astro-cid-e6jqf47y]:nth-child(8){left:60%;top:50%;animation-delay:1.5s}.pulse-circle[data-astro-cid-e6jqf47y]:nth-child(9){left:80%;top:20%;animation-delay:3s}.pill-image[data-astro-cid-e6jqf47y]:nth-child(1){left:8%;animation-duration:12s;animation-delay:0s;font-size:70px}.pill-image[data-astro-cid-e6jqf47y]:nth-child(2){left:18%;animation-duration:15s;animation-delay:2s;font-size:90px}.pill-image[data-astro-cid-e6jqf47y]:nth-child(3){left:28%;animation-duration:13s;animation-delay:4s;font-size:75px}.pill-image[data-astro-cid-e6jqf47y]:nth-child(4){left:38%;animation-duration:16s;animation-delay:1s;font-size:85px}.pill-image[data-astro-cid-e6jqf47y]:nth-child(5){left:48%;animation-duration:14s;animation-delay:3s;font-size:80px}.pill-image[data-astro-cid-e6jqf47y]:nth-child(6){left:58%;animation-duration:17s;animation-delay:5s;font-size:70px}.pill-image[data-astro-cid-e6jqf47y]:nth-child(7){left:68%;animation-duration:11s;animation-delay:2s;font-size:90px}.pill-image[data-astro-cid-e6jqf47y]:nth-child(8){left:78%;animation-duration:18s;animation-delay:4.5s;font-size:75px}.pill-image[data-astro-cid-e6jqf47y]:nth-child(9){left:88%;animation-duration:15s;animation-delay:1.5s;font-size:85px}.pill-image[data-astro-cid-e6jqf47y]:nth-child(10){left:93%;animation-duration:13s;animation-delay:3.5s;font-size:80px}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(11){left:12%;animation-duration:14s;animation-delay:1s}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(12){left:22%;animation-duration:16s;animation-delay:3s}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(13){left:32%;animation-duration:13s;animation-delay:5s}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(14){left:42%;animation-duration:15s;animation-delay:2s}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(15){left:52%;animation-duration:17s;animation-delay:4s}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(16){left:62%;animation-duration:12s;animation-delay:1.5s}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(17){left:72%;animation-duration:16s;animation-delay:3.5s}.tablet-image[data-astro-cid-e6jqf47y]:nth-child(18){left:82%;animation-duration:14s;animation-delay:5.5s}.content-wrapper[data-astro-cid-e6jqf47y]{position:relative;z-index:1;background:linear-gradient(to bottom,#0003,#0006)}.hero-section[data-astro-cid-e6jqf47y]{min-height:7.5vh;display:flex;align-items:center;justify-content:center;padding:.5rem 0}.hero-section[data-astro-cid-e6jqf47y] h1[data-astro-cid-e6jqf47y]{line-height:1.2}@media(min-width:768px){.hero-section[data-astro-cid-e6jqf47y]{min-height:30vh;padding:1rem 0}}@media(min-width:1024px){.hero-section[data-astro-cid-e6jqf47y]{min-height:40vh;padding:2rem 0}}.line-clamp-2[data-astro-cid-e6jqf47y]{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.line-clamp-3[data-astro-cid-e6jqf47y]{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.rich-text-content[data-astro-cid-e6jqf47y]{display:block;font-family:Montserrat,system-ui,sans-serif;width:100%;max-width:100%;word-wrap:break-word;overflow-wrap:break-word;box-sizing:border-box}.rich-text-content[data-astro-cid-e6jqf47y] [data-astro-cid-e6jqf47y]{font-family:Montserrat,system-ui,sans-serif!important;max-width:100%;box-sizing:border-box}.rich-text-content[data-astro-cid-e6jqf47y]>[data-astro-cid-e6jqf47y]{max-width:100%}.rich-text-content[data-astro-cid-e6jqf47y] source-footnote[data-astro-cid-e6jqf47y],.rich-text-content[data-astro-cid-e6jqf47y] sources-carousel-inline[data-astro-cid-e6jqf47y],.rich-text-content[data-astro-cid-e6jqf47y] source-inline-chips[data-astro-cid-e6jqf47y],.rich-text-content[data-astro-cid-e6jqf47y] source-inline-chip[data-astro-cid-e6jqf47y],.rich-text-content[data-astro-cid-e6jqf47y] .source-inline-chip-container[data-astro-cid-e6jqf47y],.rich-text-content[data-astro-cid-e6jqf47y] sup[data-astro-cid-e6jqf47y].superscript{display:none!important}.rich-text-content[data-astro-cid-e6jqf47y] span[data-astro-cid-e6jqf47y][class*=citation]{background:none!important;color:inherit!important}.rich-text-content[data-astro-cid-e6jqf47y] h1[data-astro-cid-e6jqf47y],.rich-text-content[data-astro-cid-e6jqf47y] h2[data-astro-cid-e6jqf47y],.rich-text-content[data-astro-cid-e6jqf47y] h3[data-astro-cid-e6jqf47y],.rich-text-content[data-astro-cid-e6jqf47y] h4[data-astro-cid-e6jqf47y],.rich-text-content[data-astro-cid-e6jqf47y] h5[data-astro-cid-e6jqf47y],.rich-text-content[data-astro-cid-e6jqf47y] h6[data-astro-cid-e6jqf47y]{word-wrap:break-word;overflow-wrap:break-word;width:100%;clear:both;margin-top:1.5em;margin-bottom:.5em}.rich-text-content[data-astro-cid-e6jqf47y] p[data-astro-cid-e6jqf47y]{word-wrap:break-word;overflow-wrap:break-word;margin-bottom:1em;line-height:1.6}.rich-text-content[data-astro-cid-e6jqf47y] ul[data-astro-cid-e6jqf47y],.rich-text-content[data-astro-cid-e6jqf47y] ol[data-astro-cid-e6jqf47y]{word-wrap:break-word;overflow-wrap:break-word;margin:1em 0;padding-left:2em}.rich-text-content[data-astro-cid-e6jqf47y] li[data-astro-cid-e6jqf47y]{word-wrap:break-word;overflow-wrap:break-word;margin-bottom:.5em}.rich-text-content[data-astro-cid-e6jqf47y] img[data-astro-cid-e6jqf47y]{max-width:100%;height:auto;display:block;margin:1.5em auto;border-radius:4px;box-shadow:0 2px 8px #0000004d}.rich-text-content[data-astro-cid-e6jqf47y] figure[data-astro-cid-e6jqf47y].table{margin:2em 0;overflow-x:auto}.rich-text-content[data-astro-cid-e6jqf47y] table[data-astro-cid-e6jqf47y]{width:100%;border-collapse:collapse;margin:2em 0;background:#0000004d;border:1px solid rgba(255,255,255,.2)}.rich-text-content[data-astro-cid-e6jqf47y] table[data-astro-cid-e6jqf47y] [data-astro-cid-e6jqf47y],.rich-text-content[data-astro-cid-e6jqf47y] table[data-astro-cid-e6jqf47y] [data-astro-cid-e6jqf47y] [data-astro-cid-e6jqf47y]{box-sizing:border-box}.rich-text-content[data-astro-cid-e6jqf47y] thead[data-astro-cid-e6jqf47y]{background:linear-gradient(to right,#4ade80,#22c55e)}.rich-text-content[data-astro-cid-e6jqf47y] thead[data-astro-cid-e6jqf47y] th[data-astro-cid-e6jqf47y]{font-weight:600;text-align:left;padding:.75rem 1rem;border:1px solid rgba(255,255,255,.2);background:#ffffff1a}.rich-text-content[data-astro-cid-e6jqf47y] tbody[data-astro-cid-e6jqf47y] tr[data-astro-cid-e6jqf47y]{border-bottom:1px solid rgba(255,255,255,.1)}.rich-text-content[data-astro-cid-e6jqf47y] tbody[data-astro-cid-e6jqf47y] tr[data-astro-cid-e6jqf47y]:hover{background:#ffffff0d}.rich-text-content[data-astro-cid-e6jqf47y] td[data-astro-cid-e6jqf47y],.rich-text-content[data-astro-cid-e6jqf47y] th[data-astro-cid-e6jqf47y]{padding:.75rem 1rem;word-wrap:break-word;overflow-wrap:break-word;border:1px solid rgba(255,255,255,.1)}.rich-text-content[data-astro-cid-e6jqf47y] tbody[data-astro-cid-e6jqf47y] td[data-astro-cid-e6jqf47y]{padding:.75rem 1rem}@media(max-width:768px){.rich-text-content[data-astro-cid-e6jqf47y] table[data-astro-cid-e6jqf47y]{display:block;overflow-x:auto;-webkit-overflow-scrolling:touch}}